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SPECIAL INTEREST CLASSES FOR A FEE

   


 


CHUAN FA/CHIN NA

Instructor:  Master Michael Knipprath, 5th degree

For adults and teens, students develope flexibility through stretching along with speed and power through both aerobic and anaerobic training methods.  Chuan Fa and Chin Na are ancient combat forms of Southern Chinese Kung Fu dating back over 800 years.  These arts stress utilization of the entire body combined with proper breath control to achieve effective self-defense.

Class is ongoing each Monday and Thursday evening from 6:30 - 9:00 p.m.  Fee is $45.00 per month

Payable the first of each month.
  
For more information contact 815-398-8864.

 



Ken-Rock Community Center 2004-2014