CHUAN FA/CHIN NA Instructor: Master Michael Knipprath, 5th degree
For adults and teens, students develope flexibility through stretching along with speed and power through both aerobic and anaerobic training methods. Chuan Fa and Chin Na are ancient combat forms of Southern Chinese Kung Fu dating back over 800 years. These arts stress utilization of the entire body combined with proper breath control to achieve effective self-defense.
Class is ongoing each Monday and Thursday evening from 6:30 - 9:00 p.m. Fee is $45.00 per month
Payable the first of each month. For more information contact Carrie S. at 815-398-8864 or e-mail her firstname.lastname@example.org.