Educational Classes

Logo Kenrock Community Center

3218 11th Street
Rockford, IL 61109

815-398-8864
FAX: 815-398-8220

Mr. John Guth, Executive Director

mrkenrock@kenrock.org

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*Education:*

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*Come join us . . .there's a neighborhood inside!*

SPECIAL INTEREST CLASSES

Computer Training

BEGINNING COMPUTERS - $50/6 HOURS OF TRAINING
BEGINNING/ADVANCED EXCEL - $50/6 HOURS OF TRAINING
For more information, contact Carrie at 398-8864.

ADULT & SENIOR AEROBICS

Classes Forming Now - Call For More Information

For all ages and fitness levels. Have fun while getting in shape. Classes are led by instructor Mollie Krecklow who has 20 years of teaching experience! Classes are ongoing throughout the year, no registration dates!

When: Monday, Wednesday and Friday 9:00-10:15 am
Where: Ken-Rock
Cost: $3.00 per class, pay the instructor upon arrival
Bring: Floor mat/blanket and weights if you have them.

For more information contact Carrie S. at 815-398-8864 or e-mail her at c arries@kenrock.org

CHUAN FA/CHIN NA

Instructor: Master Michael Knipprath, 5th degree

For adults and teens, students develope flexibility through stretching along with speed and power through both aerobic and anaerobic training methods. Chuan Fa and Chin Na are ancient combat forms of Southern Chinese Kung Fu dating back over 800 years. These arts stress utilization of the entire body combined with proper breath control to achieve effective self-defense.

Class is ongoing each Monday and Thursday evening from 6:30 - 9:00 p.m. Fee is $45.00 per month

Payable the first of each month.

For more information contact Carrie S. at 815-398-8864 or e-mail her at carries@kenrock.org.

This New and exciting exercise program is usually only available at most health clubs, but we have it at Ken-Rock!

Monday evenings 6:00 - 7:00 p.m.

Thursday evenings 7:15 - 8:15 p.m.

$7.00 walk in rate or $50.00 for 10 classes pre-paid.

Fun class for people of all fitness levels.